Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- ½ red onion (approx. 130 g), cut into halves
- 100 g cheddar cheese, cut into pieces (3 cm)
- 200 g feta cheese, cut into pieces (3 cm)
- 10 eggs
- 100 g fresh baby spinach leaves
- 800 g water
- 350 g pumpkin, peeled and cut into cubes (2 cm)
- 350 g sweet potato, peeled and cut into cubes (2 cm)
- 300 g potato, peeled and cut into cubes (2 cm)
- Nutrition
- per 1 portion
- Calories
- 1193.1 kJ / 284.1 kcal
- Protein
- 19.6 g
- Carbohydrates
- 14.7 g
- Fat
- 15.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 3.1 g
- Sodium
- 247.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Mexican stack
45min
Pumpkin risotto with bacon
40 min
Pumpkin and ricotta cannelloni
1 Std. 20 Min
Tuna mornay
45min
Sweet potato, parsnip and broccoli frittata
55 λεπτ.
Cauliflower and sweet potato lasagne
1h 35 min
Vegetarian sausage rolls
40 min
Filo spinach slice
55 λεπτ.
Zucchini slice
45min
Beetroot, feta and spinach quiche
1h 40min
Sweet potato frittata with coriander chilli sauce
1h 35 min
Vegetable bake with goat's feta
1 godz. 30 min