Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 72 ratings

Prep. 10 min

Total 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Nutrition per 1 portion

Calories 183.3 kcal / 770 kJ

Protein 14.7 g

Fat 10.4 g

Carbohydrates 6.5 g

Fibre 2.9 g

Saturated Fat 4 g

Sodium 672.9 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 116 Recipes
Australia and New Zealand

You might also like...

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1 h 40 min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1 h 30 min

Mashed pea and corn slice

Mashed pea and corn slice

40 min

Feta, spinach and potato frittata

Feta, spinach and potato frittata

1 h

Beetroot risotto

Beetroot risotto

35 min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1 h 35 min

Pumpkin tart

Pumpkin tart

2 h 15 min

Pumpkin risotto with bacon

Pumpkin risotto with bacon

40 min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40 min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

30 min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35 min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min