
Devices & Accessories
Sweet potato and wakame patties (Jude Blereau)
Prep. 20 min
Total 1 h
12 portions
Ingredients
-
dried wakame seaweed flakes3 tsp
-
sweet potato peeled and cut into wedges (2 cm thick)500 g
-
extra virgin olive oil plus 20 g extra3 tsp
-
sesame oil¼ tsp
-
sesame seeds225 g
-
garlic clove1
-
onion cut into slices180 g
-
eggs2
-
tamari2 tsp
-
ground black pepper1 - 2 pinches
-
fresh coriander leaves only, roughly chopped10 sprigs
-
vegetable oil to fry
-
sauce of choice to serve
-
mixed salad leaves to serve
Nutrition per 1 portion
Calories
323.6 kcal /
1359.1 kJ
Protein
4.7 g
Fat
30.7 g
Carbohydrates
7 g
Fibre
3.3 g
Saturated Fat
4.6 g
Sodium
75.6 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Feta, spinach and potato frittata
1 h
Summer dahl
35 min
Cauliflower hummus with green vegetables
1 h
Chickpea ratatouille (gut health)
1 h
Mushroom freekeh risotto with spring onion oil
1 h 10 min
Cashew basil spelt pasta (gut health)
15 min
Warm satay bowl
1 h 10 min
Millet cashew stir-fry
30 min
Smoky bean and tomato bowl (Diabetes, TM6)
30 min
Pine nut and currant rissoles (Mark LaBrooy)
55 min
Sweet potato quiche with prosciutto
1 h 15 min
Mushroom and ricotta cannelloni (Diabetes)
1 h