Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 7 rating

Prep. 15 min

Total 45 min

4 portions

Ingredients

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 669 mg

Protein 33 g

Calories 1475 kJ / 352 kcal

Fat 18 g

Fibre 4.9 g

Saturated Fat 3 g

Carbohydrates 16 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix Cutter (TM5) 27 Recipes
UK and Ireland

You might also like...

Chicken Polpettini with Steamed Rice and Green Beans

Chicken Polpettini with Steamed Rice and Green Beans

40 min

Chicken Mushroom Fajitas (TM5)

Chicken Mushroom Fajitas (TM5)

1 godz.

Family Chicken Galette

Family Chicken Galette

1 godz. 55 min

Chicken and Chorizo Hotpot

Chicken and Chorizo Hotpot

45 min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1 godz.

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 min

Sea Bass with Raisins and Pine Nuts

Sea Bass with Raisins and Pine Nuts

45 min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

1 godz. 30 min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35 min

Orzo with Salmon and Spinach

Orzo with Salmon and Spinach

40 min

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)

35 min

Orzo Pasta with Chicken and Pesto

Orzo Pasta with Chicken and Pesto

30 min