Hambúrgueres de spirulina vegan

Hambúrgueres de spirulina vegan

4.7 9 ratings
Prep. 20 min
Total 40 min
4 doses

Ingredients

  • água
    500 g
  • folhas de espinafres, frescas
    500 g
  • pão cortado em pedaços (3-4 cm aprox.)
    100 g
  • bebida de soja
    80 g
  • noz mais q.b. p/ guarnecer
    50 g
  • alho
    1 dente de
  • salsa só as folhas, mais q.b. p/ guarnecer
    3 pés de
  • chalota
    1
  • azeite mais q.b. p/ untar e p/ fritar
    20 g
  • spirulina
    5 g
  • pão ralado
    30 g
  • orégãos
    ½ c. chá de
  • sal
    1 c. chá de
  • pimenta
    3 pitadas de
  • Pão ralado q.b. p/ polvilhar
  • rúcula
    150 g
    150 g salada mista de folhas baby
  • tomate-cereja cortado em metades
    50 g

Nutrition per 1 dose

Calories 277.8 kcal / 1162 kJ
Protein 11.5 g
Fat 15.5 g
Carbohydrates 28 g
Fibre 6.3 g
Saturated Fat 1.8 g
Sodium 630.3 mg

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