Salada quente de couve kale, feijão-branco, noz e bagas de goji

Salada quente de couve kale, feijão-branco, noz e bagas de goji

3.4 5 ratings
Prep. 15 min
Total 40 min
6 doses

Ingredients

  • couve kale baby s/ talos, cortada em pedaços (3 cm aprox.)
    150 - 200 g
  • pepino cortado em fatias (2 mm aprox.)
    300 g
  • miolo de noz
    45 g
  • sementes de sésamo
    25 g
  • sementes de romã
    50 g
  • bagas de goji
    30 g
  • sumo de laranja (1 unid. aprox.)
    60 g
  • sumo de limão (1 unid. aprox.)
    60 g
  • pasta de sésamo (tahini)
    40 g
  • mel
    15 g
  • óleo de noz
    40 g
  • água
    1240 g
  • sal
    1 c. chá de
  • pimenta branca
    ½ c. chá de
    ½ c. chá de pimenta preta
  • quinoa
    250 g
  • ovos
    4
  • feijão-branco cozido escorrido
    240 g

Nutrition per 1 dose

Calories 472 kcal / 1974.6 kJ
Protein 18.1 g
Fat 23 g
Carbohydrates 51.7 g
Fibre 8.5 g
Saturated Fat 3.1 g
Sodium 475.7 mg

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