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Ingredients
- 900 g água
- 100 g trigo sarraceno
- 30 g flocos de aveia
- 50 g mistura de sementes
- 50 g queijo parmesão cortado em pedaços
- 100 g curgete cortada em pedaços (2-3 cm aprox.)
- 50 g cebola
- 1 cenoura cortada em pedaços (2 cm aprox.)
- 1 dente de alho
- 3 folhas de manjericão
- 2 pés de salsa, só as folhas
- 1 - 2 pitadas de sal
- ½ c. chá de paprika fumada (optional)
- 50 g pão ralado
- 3 - 4 c. sopa de óleo de girassol
- Nutrition
- per 1 dose
- Calories
- 1705 kJ / 407.5 kcal
- Protein
- 13.5 g
- Carbohydrates
- 39.3 g
- Fat
- 23.5 g
- Saturated Fat
- 4.8 g
- Fibre
- 6.3 g
- Sodium
- 342.3 mg
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