Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Also required
Thermomix® Friend
Espiritual de abóbora e acelgas na Bimby Friend
Prep. 10 min
Total 50 min
6 doses
Ingredients
-
sobras de pão50 g
-
coentros10 g
Molho béchamel
-
1000 g bebida de avelãbebida de arroz1000 g
-
azeite30 g
-
farinha160 g
-
sal1 c. chá de
-
noz-moscada1 pitada de
-
pimenta rosa1 pitada de
Legumes
-
dentes de alho3
-
cenoura cortada em pedaços300 g
-
gengibre5 g
-
cebola cortada em oitavos300 g
-
azeite50 g
-
sal2 c. chá de
-
batata-doce cortada em cubos pequenos500 g
-
abóbora cortada em cubos pequenos300 g
-
cominhos1 c. chá de
-
pimento vermelho cortado em pedaços100 g
-
100 g espinafresacelgas cortadas em pedaços100 g
Nutrition per 1 dose
Calories
439 kcal /
1834 kJ
Protein
11 g
Fat
18 g
Carbohydrates
59 g
Fibre
8 g
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