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Ingredients
- 150 g couve coração de boi cortada em pedaços pequenos
- 150 g couve roxa cortada em pedaços pequenos
- 150 g couve branca cortada em pedaços pequenos
- 800 g água, mais q.b. p/ escaldar
- 1 c. chá de sal
- 600 g ervilhas descongeladas
- 20 folhas de hortelã
- 10 g cebolinho
- 10 g coentros
- 10 g manjericão
- 3 dentes de alho
- 60 g azeite
- 60 g alcaparras em conserva, escorridas
- Nutrition
- per 1 dose
- Calories
- 628.4 kJ / 150.2 kcal
- Protein
- 5.3 g
- Carbohydrates
- 16 g
- Fat
- 8.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 6 g
- Sodium
- 487.3 mg
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