Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Couves com ervilhas e azeite de ervas
Prep. 10 min
Total 40 min
8 doses
Ingredients
-
couve coração-de-boi cortada em pedaços pequenos150 g
-
couve roxa cortada em pedaços pequenos150 g
-
couve branca cortada em pedaços pequenos150 g
-
água mais q.b. p/ escaldar800 g
-
sal1 c. chá de
-
ervilhas descongeladas600 g
-
folhas de hortelã20
-
cebolinho10 g
-
coentros10 g
-
manjericão10 g
-
dentes de alho3
-
azeite60 g
-
alcaparras em conserva escorridas60 g
Nutrition per 1 dose
Calories
150.2 kcal /
628.4 kJ
Protein
5.3 g
Fat
8.1 g
Carbohydrates
16 g
Fibre
6 g
Saturated Fat
1.1 g
Sodium
487.3 mg
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