Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de quinoa
- 1000 g d'eau
- 100 g d'oignon coupé en quatre
- 240 g de haricots rouges en conserve égouttés
- 4 brins de thym frais effeuillés
- 3 c. à soupe bombée de farine
- 50 g d'olives noires
- du sel
- du poivre moulu
- 5 c. à soupe d'huile d'olive et 1 filet pour la finition
- 150 g de roquette
- 50 g de graines variées
- 1 trait de sauce de soja
- Nutrition
- per 1 portion
- Calories
- 421 kcal / 1754 kJ
- Protein
- 15 g
- Fat
- 23 g
- Carbohydrates
- 33 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
