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Ingredients
- 450 - 500 g monkfish, preferably with bone (see tips)
- 500 g whole unpeeled prawns (see tips)
- 800 g water
- 70 g carrots, cut in pieces
- 60 g leek (white part only), cut in pieces
- 3 garlic cloves
- 50 g extra virgin olive oil
- 50 g brandy
- 200 g crushed tomatoes, canned
- 1 tbsp white short-grain rice
- 1 pinch saffron threads
-
1
fish stock cube (for 0.5 l) (see tip)
or 1 tsp salt - 8 drops red chilli sauce
- Nutrition
- per 1 portion
- Calories
- 791 kJ / 189 kcal
- Protein
- 18 g
- Carbohydrates
- 5 g
- Fat
- 10 g
- Fibre
- 1 g
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