Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Miniquiches de legumes a vapor
Prep. 15 min
Total 40 min
6 unidades
Ingredients
-
Óleo vegetal q.b. p/ untar
-
20 g amêndoa s/ peleamêndoa c/ pele20 g
-
100 g acelga, só as folhas cortadas em pedaçosespinafres100 g
-
salsa só as folhas3 pés de
-
queijo mozarela fresco light cortado em pedaços125 g
-
ovos4
-
leite magro40 g
-
sal½ c. chá de
-
pimenta¼ c. chá de
-
flocos de malagueta seca (optional)¼ c. chá de
-
água500 g
Nutrition per 1 unidade
Calories
103 kcal /
431 kJ
Protein
9 g
Fat
6 g
Carbohydrates
2 g
Fibre
1.3 g
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