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Ingredients
- Óleo vegetal q.b. p/ untar
-
20
g amêndoa c/ pele
or 20 g amêndoa s/ pele -
100
g espinafres
or 100 g acelga, só as folhas cortadas em pedaços - 3 pés de salsa, só as folhas
- 125 g queijo mozarela fresco light cortado em pedaços
- 4 ovos
- 40 g leite magro
- ½ c. chá de sal
- ¼ c. chá de pimenta
- ¼ c. chá de flocos de malagueta seca (optional)
- 500 g água
- Nutrition
- per 1 unidade
- Calories
- 431 kJ / 103 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 6 g
- Fibre
- 1.3 g
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