Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Wraps de omelete a vapor com cogumelos salteados e salada
Prep. 15 min
Total 40 min
2 doses
Ingredients
-
queijo parmesão30 g
-
ovos3
-
sal mais q.b. p/ temperar2 pitadas de
-
pimenta q.b. p/ temperar2 pitadas de
-
água330 g
-
espinafres só as folhas140 g
-
cogumelos cortados em fatias300 g
-
azeite20 g
-
queijo-creme1 - 2 c. sopa de
-
Pimenta-de-caiena em pó (optional) q.b. p/ temperar
-
milho doce em lata escorrido2 c. sopa de
Nutrition per 1 dose
Calories
344.6 kcal /
1441.8 kJ
Protein
22.1 g
Fat
25.2 g
Carbohydrates
10.7 g
Fibre
3.3 g
Saturated Fat
8.4 g
Sodium
566.6 mg
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