Compatible versions
Bowl fitness com arroz integral, feijão-verde, frango e molho de tomate
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g arroz integral
- 900 g água, mais q.b. p/ demolhar
- 1 c. chá de azeite, mais q.b. p/ regar
- 1 c. chá de sal
- 4 peitos de frango
- 1 dente de alho
- 50 g cebola
- ¼ ramo de manjericão só as folhas, mais q.b. p/ guarnecer
- 400 g tomate em pedaços de lata
- 1 c. sopa de concentrado de tomate
- 1 c. chá de açúcar
- ½ - 1 c. chá de paprika picante
- ½ c. chá de pimenta
- 300 g feijão-verde redondo cortado ao meio
- Nutrition
- per 1 dose
- Calories
- 2091.8 kJ / 500 kcal
- Protein
- 46.4 g
- Carbohydrates
- 60 g
- Fat
- 7.9 g
- Saturated Fat
- 1.7 g
- Fibre
- 6.7 g
- Sodium
- 691.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmão com brócolos e molho de mostarda e mel
40 Min
Frango assado com legumes
1h 10min
Mini sloppy joes
1h 45 min
Lombinho à coreana com salada de arroz
40 Min
Peixe assado com ervas do Mediterrâneo - TM6
45min
Salada grega com frango cozido a vapor - TM6
No ratings
Taça de frango, vegetais e cuscuz
2 Std.
Salada de bulgur com romã
50min
Snacks de brócolos e queijo
45min
Arroz de salmonete
1h 45 min
Salada de truta e ervilhas
40 Min
Tarte de grão com recheio de cogumelos e beterraba
45min