Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers

4.1 10 rating

Prep. 15 min

Total 50 min

4 pieces

Ingredients

bulgur wheat (see tip)
70 g
water boiling
120 g
mixed peppers
4
spring onions (approx. 35 g), cut in pieces (2 cm)
2
fresh mint leaves
10 g
fresh flat-leaf parsley cut in pieces (2 cm)
120 g
ripe tomatoes quartered, deseeded
200 g
extra virgin olive oil
50 g
lemon finely grated zest and 30 g juice
1
baharat spice mix (optional) (see tip)
1 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
cucumber diced (5 mm)
100 g
pomegranate seeds (optional)
80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g

Calories 1073 kJ / 258 kcal

Fat 14 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Aubergine, Coconut and Peanut Curry

25 min

Aubergine and Almond Dip

20 min

Mushroom Pâté

1 h 30 min

Coconut Dhal

20 min

Stuffed Butternut Squash with Feta

1 h 50 min

Lentil Moussaka

3 h 30 min

Puy Lentil Dip

45 min

Swiss Chard, Chickpea and Tamarind Stew

45 min

Lentils and Roasted Roots with Salsa Verde

1 h 30 min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Cavolo Nero and Roasted Chickpea Salad

25 min

Coconut and Spinach Dahl

50 min