Meatballs with Tomato Sauce

4.4 356 ratings

Prep. 20 min

Total 45 min

4 portions

Ingredients

Meatballs

bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh flat-leaf parsley leaves only
6 - 12 sprigs
garlic clove (optional)
1
beef mince broken in pieces
400 g
medium eggs
2
fine sea salt
½ tsp
ground black pepper
1 pinch
oil for greasing

Tomato Sauce

garlic clove
1
onions quartered
50 - 80 g
extra virgin olive oil
20 g
tinned chopped tomatoes
800 g
fine sea salt
1 tsp
ground black pepper
1 pinch

Nutrition per 1 portion

Calories 359 kcal / 1507 kJ

Protein 27 g

Fat 23 g

Carbohydrates 11 g

Fibre 2.9 g

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