Squid à la provençale

Squid à la provençale

3.3 3 rating

Prep. 20 min

Total 55 min

4 portions

Ingredients

garlic clove
1
onions cut in halves
100 g
red peppers cut in pieces
200 g
olive oil plus extra for frying
30 g
raw squid rings
600 g
salt
5 pinches
ground Espelette pepper
2 pinches
lemon, preferably organic zest and juice
1
fresh basil leaves chopped
10
tomatoes cut in halves
500 g
ground white pepper
3 pinches
courgettes cut in cubes (approx. 1 cm)
400 g
yellow pepper cut in strips (approx. 3 cm long)
100 g
fennel bulb cut in strips (approx. 3 cm long)
200 g
green olives, pitted
160 g

Difficulty

easy

Nutrition per 1 portion

Protein 28 g

Calories 1494 kJ / 357 kcal

Fat 17 g

Fibre 8 g

Carbohydrates 24 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Provence on your table 10 Recipes
International

You might also like...

Polenta with Prawns, Chorizo and Spinach

Polenta with Prawns, Chorizo and Spinach

25min

Dill Stuffed Peppers

Dill Stuffed Peppers

5min

Seafood Soup with Gluten-free Bread

Seafood Soup with Gluten-free Bread

3h 30min

Ratatouille

Ratatouille

40min

Caldeirada (Fish Stew)

Caldeirada (Fish Stew)

45min

Wakame Salad with Mushroom and Sesame

Wakame Salad with Mushroom and Sesame

45min

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

45min

Pasta salad with vegetables

Pasta salad with vegetables

1h

Salmon Terrine with Peppered Crème Fraîche

Salmon Terrine with Peppered Crème Fraîche

1h 20min

Easy Cheese Souffles

Easy Cheese Souffles

1h

Calamares a la Americana

Calamares a la Americana

50min

Seafood Risotto

Seafood Risotto

40min