Cod with citrus butter

Cod with citrus butter

3.8 44 ratings

Prep. 25 min

Total 50 min

4 portions

Ingredients

orange zest and juice
1
lemon zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
butter for greasing
cod fillets (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
butter
80 g
dried fennel seeds
1 tsp
fresh parsley leaves only, chopped
3 sprigs

Nutrition per 1 portion

Calories 405 kcal / 1694 kJ

Protein 33 g

Fat 19 g

Carbohydrates 23 g

Fibre 2.5 g

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Also featured in

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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