
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Ingredients
- 1 orange zest and juice
- 1 lemon zest and juice
- 700 g water
- 400 g potatoes cut in pieces
- 400 g courgettes cut in slices (5 mm)
- butter for greasing
- 4 cod fillets (120-200 g each)
- ½ tsp salt adjust to taste
- ½ tsp ground black pepper adjust to taste
- 80 g butter
- 1 tsp dried fennel seeds
- 3 sprigs fresh parsley leaves only, chopped
- Nutrition
- per 1 portion
- Calories
- 405 kcal / 1694 kJ
- Protein
- 33 g
- Fat
- 19 g
- Carbohydrates
- 23 g
- Fibre
- 2.5 g