Compatible versions
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g water
- 2 garlic cloves
- ¼ - ½ tsp cayenne pepper, to taste
- 50 g fresh coriander, plus extra to garnish
- 100 g fresh baby spinach
- 40 g olive oil
- 1 tsp salt
- 600 g white fish fillets (e.g. halibut, haddock, cod; 1 cm thick), skinless, boneless
- 400 g potatoes, new or waxy, cut in small pieces (1 cm)
- ¼ tsp ground turmeric
- 4 tsp chickpea flour
- 1 tsp sugar
- ½ tsp ground black pepper, plus extra to taste
- 2 tsp lemon juice
- 200 g carrots, cut in slices (1 cm thick)
- 200 g broccoli florets, cut in pieces (3 cm)
- 250 g plain yoghurt
- Nutrition
- per 1 portion
- Calories
- 1830 kJ / 437 kcal
- Protein
- 36 g
- Carbohydrates
- 28 g
- Fat
- 18 g
- Fibre
- 5.9 g
In Collections
Alternative recipes
Cod with citrus butter
50min
Chocolate and Pear Cake
1h 30min
Salmon Soufflé
1h
Anko Ice Cream
10h 10min
Steamed turbot and mixed vegetable parcels
1h 15min
Double Pea and Chorizo Soup
45min
Balsamic Salmon and Courgette Noodles
25min
Bean Casserole with Fresh Tuna
40min
Lentil curry stew with chicken
8h 35min
Salt Cod with Spinach and Chickpeas
45min
Greek Lamb Meatballs (Keftethes)
40min
Lamb Meatballs with Couscous and Mint Yoghurt
40min