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Ingredients
- 50 g extra virgin olive oil
- 100 g onions quartered
- 100 g green peppers cut in pieces
- 130 - 150 g ripe tomatoes cut in pieces
- 2 garlic cloves
- 1 dried bay leaf
- 1 tsp fine sea salt
- 1 pinch sugar
- ¼ tsp paprika
- 150 g potatoes peeled, cut in pieces (4 cm)
- 600 g water
- 1 fish stock cube (for 0.5 l) crumbled
- 800 g tinned large white beans rinsed (drained weight)
- 500 g fresh tuna cut in pieces (4 cm)
- 1 Tbsp fresh parsley chopped
- Nutrition
- per 1 portion
- Calories
- 332 kcal / 1391 kJ
- Protein
- 28.9 g
- Fat
- 13.1 g
- Carbohydrates
- 24.7 g
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