Stuffed Vegetables

Stuffed Vegetables

3.4 14 ratings

Prep. 15 min

Total 1 h 5 min

4 portions

Ingredients

courgettes (approx. 400 g), halved lengthways
2
aubergines (approx. 500 g), halved lengthways
2
white onions (approx. 240 g), halved
2
water
500 g
extra virgin olive oil plus 1 Tbsp and extra for greasing
10 g
breadcrumbs
100 g
milk
20 g
fresh basil leaves
10
large egg
1
fine sea salt
½ tsp
ground black pepper
1 pinch

Nutrition per 1 portion

Calories 136 kcal / 567 kJ

Protein 6.1 g

Fat 5.2 g

Carbohydrates 16.2 g

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Also featured in

Under 400 Calories 10 Recipes
UK and Ireland

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