Spinach and Cheese Soufflés

Spinach and Cheese Soufflés

4.6 11 ratings

Prep. 15 min

Total 35 min

6 portions

Ingredients

salted butter for greasing
egg whites from large eggs
4
Parmesan cheese cut in pieces (2 cm)
30 g
fresh spinach leaves
200 g
soft goat's cheese
40 g
curd cheese (quark)
200 g
cornflour
15 g
fine sea salt
2 pinches
ground black pepper
2 pinches
fresh basil leaves
6
egg yolks from large eggs
4

Nutrition per 1 portion

Calories 233 kcal / 971 kJ

Protein 15 g

Fat 16 g

Carbohydrates 6 g

Fibre 1 g

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Also featured in

Meat-free 10 Recipes
UK and Ireland

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