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Ingredients
- 10 g white sandwich bread, sliced toasted
- 25 g Parmesan cheese cut in pieces (2 cm)
- 30 g olive oil plus extra for greasing
- 60 g onions quartered
- 10 sprigs fresh parsley leaves only
- 2 sprigs fresh mint leaves only
- 1 garlic clove
- 175 g frozen green peas defrosted
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 150 g courgettes diced (1 cm)
- 30 g double cream
- 2 medium eggs
- 1 pinch ground cayenne pepper
- Nutrition
- per 1 portion
- Calories
- 433 kcal / 1812 kJ
- Protein
- 18.8 g
- Fat
- 32.9 g
- Carbohydrates
- 15.6 g
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