Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 - 680 g mango, dojrzałego, pokrojonego na kawałki
-
500 - 520
g jogurtu naturalnego, wykonanego w TM
or 500 - 520 g jogurtu naturalnego - 250 g wody mineralnej, niegazowanej
-
40
g syropu klonowego
or 40 g miodu wielokwiatowego - 2 szczypty kardamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 402.6 kJ / 96.2 kcal
- Protein
- 2.8 g
- Carbohydrates
- 17.6 g
- Fat
- 2.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 1.2 g
- Sodium
- 31.4 mg
In Collections
Alternative recipes
Smoothie bowl z mango i banana
10min
Lodowy shake z herbatą matcha
5 Min
Koktajl śniadaniowy bananowo-orzechowy
5 Min
Smoothie tropikalne
10min
Tropikalne smoothie z truskawkami
10min
Smoothie jogurtowe z owocami
5 Min
Koktajl z mango i truskawek
15min
Kokosowe lassi
5 Min
Koktajl mleczny banana split
30min
Koktajl egzotyczny
5 Min
Koktajl dodający energii
5 Min
Milkshake pomarańczowo-bananowy
20 min