Three-in-One Steam Tomyam Fish Bowl and Egg Frittata

No ratings

Prep. 10 min

Total 40 min

4 portions

Ingredients

red capsicum
100 g
onion peeled
60 g
cooking oil plus extra for greasing
15 g
eggs
6
Dijon mustard
1 tsp
salt adjust to taste
½ tsp
black pepper powder adjust to taste
¼ tsp
fresh ginger peeled, sliced
10 g
fresh galangal peeled, sliced
10 g
coriander root sliced
2
fresh lemongrass white part only, sliced
2 stalks
yellow onions
50 g
fish fillets sliced
300 g
tom yam paste
100 g
water
1500 g
evaporated milk
2 tbsp
rice
200 g
parsley chopped, to garnish
1 sprig
lime juice
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1463.5 mg

Protein 31.6 g

Energy 2002.4 kJ / 478.6 kcal

Fat 15.3 g

Fibre 1 g

Saturated Fat 3.9 g

Carbohydrates 51.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cook With Varoma 15 recipes
International

You might also like...

Moussaka Wraps

50 min

Wild Rice Salad with Miso Vinaigrette

1 h 15 min

Green Lentil Risotto with Asparagus

45 min

Tomato and Bacon Spaghetti

35 min

Chicken Shawarma Bowl

1 h

Overnight Oats with Mixed Berries

4 h 15 min

Tuscan White Bean Stew

1 h

Baja-Style Fish Tacos

30 min

Falafel Waffle

40 min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h

Broccoli Rabe Pesto with Pasta and Roasted Squash

45 min

Almond Pulp Galette with Tomatoes

1 h 50 min

Show all

Show all