Pre-workout nut and date bark

5.0 1 rating

Prep. 10 min

Total 1 h 15 min

20 portions

Ingredients

pitted Medjool dates cut in half, lengthways
20
roasted salted peanuts
20 g
smooth peanut butter (see Tip)
2 tbsp
dark chocolate (70% cocoa) broken into pieces
100 g
coconut oil
10 g
sea salt flakes to sprinkle
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 16.1 mg

Protein 1.4 g

Calories 485 kJ / 115.9 kcal

Fat 4 g

Fibre 2.3 g

Saturated Fat 1.9 g

Carbohydrates 20.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Pre-workout snacks 6 Recipes
Australia and New Zealand

You might also like...

Red velvet cake

2 h 20 min

Vegan porridge with fruits and cinnamon

15 min

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

No ratings

Crunchy broccoli salad with speck (TM6)

10 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Slap pap (soft porridge)

40 min

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 min

Fresh tomato salsa (Pico de gallo)

15 min

Raw snickers slice

55 min

Chilli and cheese nachos

35 min

Bounty slice (Noni Jenkins)

1 h 30 min

Mediterranean-style stuffed capsicum

45 min