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Ingredients
- 60 g hazelnuts or raw almonds
- 200 g rolled oats thick or thin
- 500 g quark, low fat (see Tip)
- 6 eggs
- 60 g cacao protein powder natural or flavoured
- 1 - 2 tbsp agave syrup or honey
- 150 g dark chocolate broken into pieces
- 5 g vegetable oil
- whole nuts chopped to garnish
- Nutrition
- per 1 piece
- Calories
- 130.8 kcal / 547.4 kJ
- Protein
- 8 g
- Fat
- 6.5 g
- Carbohydrates
- 10.2 g
- Fibre
- 1.7 g
- Saturated Fat
- 2.4 g
- Sodium
- 108.8 mg
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