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Healthy Tamales
5.0 3 ratings
Prep. 10 min
Total 1 h 30 min
24 pieces
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Ingredients

  • dried corn husks
    26
  • boiling water to soak husks
  • Oaxaca cheese cut into pieces
    7 oz
    7 oz Monterey Jack cheese, cut into pieces
  • poblano peppers cut into pieces (1 in.)
    4
  • low fat cottage cheese
    7 oz
  • Greek yogurt
    4 oz
  • masa harina
    14 oz
  • baking powder
    1 ½ tsp
  • fine sea salt
    3 tsp
  • baking soda
    ¼ tsp
  • avocado oil
    1 oz
  • water divided
    54 - 61 oz

Difficulty

medium

Nutrition per 1 piece

Sodium 471.9 mg
Protein 17.5 g
Energy 2531.7 kJ / 605.1 kcal
Fat 10.6 g
Fibre 11 g
Saturated Fat 2.7 g
Carbohydrates 114.7 g

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