Healthy Tamales

5.0 3 ratings

Prep. 10 min

Total 1 h 30 min

24 pieces

Ingredients

dried corn husks
26
boiling water to soak husks
Oaxaca cheese cut into pieces
7 oz
7 oz Monterey Jack cheese, cut into pieces
poblano peppers cut into pieces (1 in.)
4
low fat cottage cheese
7 oz
Greek yogurt
4 oz
masa harina
14 oz
baking powder
1 ½ tsp
fine sea salt
3 tsp
baking soda
¼ tsp
avocado oil
1 oz
water divided
54 - 61 oz

Difficulty

medium

Nutrition per 1 piece

Sodium 471.9 mg

Protein 17.5 g

Energy 2531.7 kJ / 605.1 kcal

Fat 10.6 g

Fibre 11 g

Saturated Fat 2.7 g

Carbohydrates 114.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Diamond Club - Sweet and Savory 8 recipes
United States

You might also like...

Veggie Loaded Pasta Sauce

30 min

Cauliflower Tacos Al Pastor

1 h 10 min

Kale, Broccolini and Cranberries with Almonds

40 min

Spicy Sweet Potato and Kale Soup

40 min

Vegetable Consommé with Gnocchi

30 min

Vegan Mac and Cheese (TM7)

20 min

Pasta with Beet Sauce and Feta

No ratings

Pasta Primavera

35 min

Dhaba Style Dal Fry

1 h 45 min

Sambar

No ratings

Palak Paneer

45 min

Chili Oil Noodles

30 min

Show all

Show all