Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 1092 kJ / 261 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 383 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetarian Chili
50min
Lentil Mushroom Stroganoff
55 min
Garbanzo Bean Soup with Spinach
40min
Southwest Quinoa
40min
Chickpea Patties with Lemon Kale Salad
55 min
Turkey Chili
45min
Black Bean Soup with Parmesan Crisps
55 min
Greek Lentils and Rice
40min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 min
Black Bean Dip
5 Min
Black Beans
30 menit
Pumpkin Chili
50min