Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions, in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned, to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes, with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- sour cream, to serve
- chopped fresh cilantro, to garnish
- Nutrition
- per 1 portion
- Calories
- 1092 kJ / 261 kcal
- Protein
- 14 g
- Carbohydrates
- 44 g
- Fat
- 5 g
- Saturated Fat
- 1 g
- Fibre
- 15 g
- Sodium
- 383 mg
In Collections
Alternative recipes
Southwest Quinoa
40 min
Curried Lentils
5u. 15min
Cauliflower Steaks
45 min
Vegetarian Chili
50 min
Lemony Broccoli and Chickpea Pitas
45 min
Garbanzo Bean Soup with Spinach
40 min
Grilled Corn Salad with Cilantro Vinaigrette
25 min
Black Bean Soup with Parmesan Crisps
55 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Kung Pao Cauliflower with Pickled Carrot and Sesame Salad
45 min
Lentil Mushroom Stroganoff
55 min
Black Beans
30min