Pumpkin Chili

Pumpkin Chili

4.6 50 rating

Prep. 15 min

Total 50 min

6 portions

Ingredients

yellow onions cut into pieces
4 oz
carrots cut into pieces
2 oz
jalapeño pepper (optional) stem removed
1
garlic cloves
2
extra virgin olive oil
½ oz
mixed bell peppers stems removed, cut into pieces
6 oz
dried ground cumin
1 tsp
chili powder
1 tsp
salt
1 tsp
ground cinnamon
½ tsp
ground black pepper
¼ tsp
canned diced tomatoes with juices
14 ½ oz
canned black beans drained and rinsed
15 oz
canned kidney beans drained and rinsed
15 oz
canned pumpkin purée
6 oz
pumpkin flesh diced (½ in.)
16 oz
vegetable stock
8 oz
Pepper Jack cheese to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1014 mg

Protein 13 g

Calories 1021 kJ / 244 kcal

Fat 5 g

Fibre 15 g

Saturated Fat 1 g

Carbohydrates 41 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Bone Appétit 12 Recipes
United States

You might also like...

New Jersey Tomato Pie

New Jersey Tomato Pie

45min

Broccoli Red Lentil Soup

Broccoli Red Lentil Soup

25min

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

Chili and Peanut Noodles with Tofu and Chili Garlic Oil

30min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55min

Mushroom Stroganoff

Mushroom Stroganoff

30min

Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

40min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min

Vegetarian Chili

Vegetarian Chili

50min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

40min

Smoky Black Bean Soup

Smoky Black Bean Soup

35min