Devices & Accessories
One-Pot Barley and Vegetables
Prep. 20 min
Total 1 h 10 min
4 portions
Ingredients
-
lemon peel only, no pith (approx. 0.5 oz of peel)1
-
dried porcini mushrooms1 oz
-
fennel seeds1 tsp
-
salt to taste, divided1 ½ tsp
-
fresh ground pepper to taste, divided1 ½ tsp
-
yellow onions quartered5 oz
-
garlic cloves2
-
olive oil1 oz
-
parsnips diced (½ in.) (approx. 3 med. parsnips)5 ½ oz
-
carrots diced (½ in.) (approx. 4 med. carrots)6 oz
-
10 oz sweet potatoes, cubed (½ in.), (approx. 3 med. potatoes)Yukon gold potatoes cubed (½ in.), (approx. 3 med. potatoes)10 oz
-
celery cut into pieces (¼ in.) (approx. 5 stalks)4 ½ oz
-
pearl barley4 oz
-
water22 oz
-
vegetable stock paste2 heaping tsp
-
tomato paste1 oz
-
diced tomatoes (approx. 14.5 oz)1 can
-
8 oz sugar snap peas, slicedbaby portobello mushrooms sliced8 oz
-
parsley to garnish
Difficulty
easy
Nutrition per 1 portion
Protein
7 g
Calories
1452 kJ /
347 kcal
Fat
8 g
Fibre
12 g
Carbohydrates
65 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Veggie Table
51 Recipes
United States
United States
You might also like...
Vegetarian Burger
1 Std. 15 Min
Lentil Moussaka
2 Std. 20 Min
Chunky Vegetable Barley Soup
1 Std.
Green Lentil Risotto with Asparagus
45 Min
Broccoli Red Lentil Soup
30 Min
Lentil Mushroom Stroganoff
55 Min
Sweet Potato and Zucchini Frittata
45 Min
Butternut Squash Coconut Curry
40 Min
Roasted Cauliflower and Kale Soup
1 Std. 5 Min
Eggplant, Spinach & Lentil Curry
25 Min
Risotto with Spinach and Peas
30 Min
Vegetarian Chili
50 Min