Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz olive oil
- 4 oz yellow onion, quartered (approx. ½ medium onion)
- 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
- 2 oz carrot, cut into pieces (approx. 1 medium carrot)
- 2 oz celery, cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
or 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder, to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
- 4 oz zucchini, diced (approx. ¼ in.)
- Nutrition
- per 1 portion
- Calories
- 2775.8 kJ / 663.4 kcal
- Protein
- 37.2 g
- Carbohydrates
- 108.1 g
- Fat
- 10.4 g
- Saturated Fat
- 1.4 g
- Fibre
- 34 g
- Sodium
- 1073.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoky Black Bean Soup
35min
Green Lentil Risotto with Asparagus
45 min.
Southwest Quinoa
40 min.
Vegan Cashew Sauté
35min
Indian Vegetable Curry
50 min.
Broccoli Red Lentil Soup
30min
Lentil Mushroom Stroganoff
55 min.
Cauliflower and Date Tagine
55 min.
Black Bean Soup with Parmesan Crisps
55 min.
Eggplant, Spinach & Lentil Curry
25 min.
Butternut Squash Coconut Curry
40 min.
Pumpkin Chili
50 min.