Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (optional)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (optional)
- 1 lime, cut into wedges (optional)
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2102.6 kJ / 502.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 29.1 g
- Fat
- 34.2 g
- Saturated Fat
- 21.7 g
- Fibre
- 2.9 g
- Sodium
- 641.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Steamed Whole Grain Bread TM6®
2h 30min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20 Min
Broccoli Red Lentil Soup
25 min
Grated Carrot Salad (TM6)
10 Min
Black Tahini Banana Bread
1h 20min
Tomato Soup with Grilled Cheese Sandwiches
40 Min
Lentil Salad
35 Min
Potato Pancakes
45 Min
Spring Garden Minestrone Soup
50 Min
Green Lentil Risotto with Asparagus
45 Min
Tuna and Avocado Salad with Fermented Onions (with Cutter)
20 Min
Tex-Mex Bowl
50 Min