Steamed Cod Over Greens

4.5 42 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg

Protein 28 g

Calories 1025 kJ / 245 kcal

Fat 11 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mindfully Mediterranean 12 Recipes
United States

Refresh and Revitalize 10 Recipes
United States

You might also like...

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

30 min

Roast Potatoes (Betty)

Roast Potatoes (Betty)

1 h 15 min

Steamed Halibut with Romesco Sauce (Bill Yosses)

Steamed Halibut with Romesco Sauce (Bill Yosses)

55 min

Steamed Green Beans

Steamed Green Beans

30 min

Steamed Asparagus

Steamed Asparagus

35 min

Steamed Cauliflower

Steamed Cauliflower

25 min

Steamed Broccoli

Steamed Broccoli

25 min

Basic Soup Purée

Basic Soup Purée

45 min

Sautéing 16 oz Brussels Sprouts

Sautéing 16 oz Brussels Sprouts

30 min

Lemony Green Beans

Lemony Green Beans

20 min

Turkey Bolognese Sauce

Turkey Bolognese Sauce

50 min

Buttermilk Mashed Potatoes

Buttermilk Mashed Potatoes

35 min