Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, 4-5 oz each
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 8 oz Brussels sprouts, trimmed
- 3 oz lacinato kale, center rib removed, thinly sliced
- 10 oz chicken stock, low sodium
- 1 lemon, zest only
- 4 tbsp toasted pine nuts, to garnish
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 28 g
- Carbohydrates
- 12 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 1091 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Roasted Vegetables with Walnut Arugula Pesto
45min
Plank Grilled Pesto Salmon with Mushroom Orzotto
1h 50min
Spicy Asian Snow Peas
25min
Maple and Mustard Salmon
20min
Sicilian Shrimp Salad
30min
Purple Cabbage with Pecan Salad
15 Min
Kale Salad with Carrot and Ginger Dressing
20min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50min
Cauliflower with Pea Purée
40min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Turkey Bolognese Sauce
50min
Brussel Sprouts Salad with Cranberries and Almonds
50min