Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, 4-5 oz each
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 8 oz Brussels sprouts, trimmed
- 3 oz lacinato kale, center rib removed, thinly sliced
- 10 oz chicken stock, low sodium
- 1 lemon, zest only
- 4 tbsp toasted pine nuts, to garnish
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 28 g
- Carbohydrates
- 12 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 1091 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 Std.
Green Shakshuka
40 min
Steamed Asparagus
35 min
Steamed Cod, Rice and Spinach in Lemon Sauce
30 Min
Maple and Mustard Salmon
20min
Mediterranean Farro Salad
1h 35 min
Lemon Caper Asparagus
25min
Green Bean Gremolata
25min
Sautéing 14 oz Carrots
20min
Turkey Bolognese Sauce
50min
Shrimp Scampi
40 min