Skip to main content Search

Steamed Cod Over Greens
4.4 52 ratings
Prep. 15 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • cod fillets 4-5 oz each
    4
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • Brussels sprouts trimmed
    8 oz
  • lacinato kale center rib removed, thinly sliced
    3 oz
  • chicken stock low sodium
    10 oz
  • lemon zest only
    1
  • toasted pine nuts to garnish
    4 tbsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg
Protein 28 g
Energy 1025 kJ / 245 kcal
Fat 11 g
Fibre 4 g
Saturated Fat 1 g
Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mindfully Mediterranean 12 recipes
United States
Purely Protein 16 recipes
United States
Refresh and Revitalize 10 recipes
United States

You might also like...

Mushroom and Wild Rice Soup

4.3(28)

30 phút

Steamed Salmon and Veggies with Yellow Rice

3.7(15)

35 phút

Grisons Barley Soup

4.8(28)

55 phút

Cod with Crispy Bacon and Parsley Potatoes

4.1(28)

40 phút

Black Bean Soup with Parmesan Crisps

4.5(26)

55 phút

Portuguese Fish and Potato Stew

4.2(39)

45 phút

Spring Pea Green Soup

4.2(30)

15 phút

Sausage and Lentil Stew

4.4(71)

1h 15 phút

Sea Bass with Miso Butter, Mashed Potatoes and Beans

4.6(42)

50 phút

Smoky Black Bean Soup

4.6(107)

35 phút

Butternut Squash Ravioli Soup

4.4(50)

35 phút

Vegetarian Chili

4.7(182)

50 phút