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Steamed Cod Over Greens
4.4 48 ratings
Prep. 15 min
Total 40 min
4 portions
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Ingredients

  • cod fillets 4-5 oz each
    4
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • yellow onions cut into pieces
    4 oz
  • garlic cloves
    2
  • extra virgin olive oil
    ½ oz
  • Brussels sprouts trimmed
    8 oz
  • lacinato kale center rib removed, thinly sliced
    3 oz
  • chicken stock low sodium
    10 oz
  • lemon zest only
    1
  • toasted pine nuts to garnish
    4 tbsp
  • lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg
Protein 28 g
Energy 1025 kJ / 245 kcal
Fat 11 g
Fibre 4 g
Saturated Fat 1 g
Carbohydrates 12 g

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