Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fibre
- 16 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chickpea and Lentil Soup with Dukkah
1 godz. 5 min
Garbanzo Bean Soup with Spinach
40 min
Black Beans
30 min
Collard Greens
1 godz. 5 min
Sausage and Lentil Stew
1sa 15 dk
Mushroom Stroganoff
30 min
Baked Spinach and Eggs
35min
Split Pea Soup
1h 25 min
Spanish Rice
30 min
White Bean Soup
2 godz. 45 min
Lentil Mushroom Stroganoff
55 min
Smoky Black Bean Soup
35min