Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 oz yellow onions, cut into pieces
- 6 oz carrots, cut into pieces
- 3 oz celery, cut into pieces
- ½ oz extra virgin olive oil
- 10 oz zucchini, cut into pieces
- 2 - 3 oz red bell pepper, cut into pieces, to taste
- ½ oz tomato paste
- 1 tsp Italian seasoning, to taste (optional)
- ½ tsp salt, to taste
- 15 oz crushed tomatoes, canned
- 6 oz vegetable stock
- Nutrition
- per 1 portion
- Calories
- 250.9 kJ / 60 kcal
- Protein
- 1.9 g
- Carbohydrates
- 9.7 g
- Fat
- 2.2 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.7 g
- Sodium
- 278.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Risotto with Spinach and Peas
30 dk
Vegetable pasta sauce
40min
Boosted Breakfast Muffins
1h
Maple Oatmeal with Apples and Blueberries
20 dk
Steel Cut Oats
35min
Tomato Soup with Grilled Cheese Sandwiches
40min
Vegetable Pot Pie with Parmesan Drop Biscuits
1 Std. 50 Min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1 godz. 10 min
Butternut Squash Macaroni and Cheese
1sa 15 dk
Chunky Vegetable Barley Soup
1h
Basic Soup Purée
45 dk
Spring Garden Minestrone Soup
50min