Nourish Bowl (Diabetes)
TM6 TM5

Nourish Bowl (Diabetes)

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Ingredients

  • 2 garlic cloves
  • 15 g ginger, fresh peeled, sliced
  • 85 g lime juice
  • 60 g gluten-free soy sauce reduced-salt
  • 2 ¼ tsp sesame oil
  • 2 ¼ tsp extra virgin olive oil
  • 140 g rice, brown "low GI" (see Tip)
  • 795 g water plus extra to rinse rice
  • 200 g soybean in the pod, green, frozen thawed
  • 4 egg, large (65-70 g)
  • 85 g baby spinach, fresh
  • 255 g avocado (approx. 1 medium), thinly sliced
  • 1 Lebanese cucumber thinly sliced
  • 70 g radish, red thinly sliced
  • 155 g red cabbage thinly sliced
  • 1 tbsp sesame seed, black
  • 1 red chilli, long thinly sliced

Nutrition
per 1 portion
Calories
455 kcal / 1902.5 kJ
Protein
21.3 g
Fat
24.5 g
Carbohydrates
32.8 g
Fibre
12.3 g
Saturated Fat
4.3 g
Sodium
677.5 mg

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