Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 rating

Prep. 20 min

Total 55 min

4 portion

Ingredients

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fibre 12.3 g

Saturated Fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Cashew Cheese Pasta with Broccoli

Cashew Cheese Pasta with Broccoli

40 min

Green Goddess Salad

Green Goddess Salad

10 min

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

No ratings

Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

No ratings

Mango Sorbet

Mango Sorbet

5 min

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

30 min

Strawberry and Burrata Salad with Basil Pesto (TM5)

Strawberry and Burrata Salad with Basil Pesto (TM5)

20 min

All-in-one creamy vegetable pasta (Diabetes)

All-in-one creamy vegetable pasta (Diabetes)

40 min

Garlic and Olive Conchiglie

Garlic and Olive Conchiglie

25 min

Strawberry and ginger spritz mocktail

Strawberry and ginger spritz mocktail

15 min

Pasta with Beetroot Sauce and Feta Cheese

Pasta with Beetroot Sauce and Feta Cheese

40 min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45 min