Skip to main content Search
Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)
4.3 3 rating
Prep. 20 min
Total 55 min
4 portion
Sign up for free

Ingredients

  • garlic cloves
    2
  • ginger, fresh peeled, sliced
    15 g
  • lime juice
    85 g
  • gluten-free soy sauce reduced-salt
    60 g
  • sesame oil
    2 ¼ tsp
  • extra virgin olive oil
    2 ¼ tsp
  • rice, brown "low GI" (see Tip)
    140 g
  • water plus extra to rinse rice
    795 g
  • soybean in the pod, green, frozen thawed
    200 g
  • egg, large (65-70 g)
    4
  • baby spinach, fresh
    85 g
  • avocado (approx. 1 medium), thinly sliced
    255 g
  • Lebanese cucumber thinly sliced
    1
  • radish, red thinly sliced
    70 g
  • red cabbage thinly sliced
    155 g
  • sesame seed, black
    1 tbsp
  • red chilli, long thinly sliced
    1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg
Protein 21.3 g
Calories 1902.5 kJ / 455 kcal
Fat 24.5 g
Fibre 12.3 g
Saturated Fat 4.3 g
Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Nourish bowl (Diabetes)

4.6(24)

55 min

Green Goddess Salad

4.7(3)

10 min

Baked Pork Loin with Rice

5.0(6)

1 h 20 min

Mushroom Fettuccini

4.7(16)

40 min

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

5.0(2)

1 h

Protein Boosted Acai Smoothie

4.3(3)

10 min

Bean ratatouille with halloumi

4.3(60)

30 min

Ravioli Broth with Beef

4.0(4)

30 min

Artichoke Fettuccine Alfredo

No ratings

High protein peanut banana shake

4.4(25)

5 min

Strawberry protein milkshake

4.6(5)

10 min

Chicken and refried bean burrito

4.3(29)

45 min