Carrot Cake Overnight Oats (Diabetes)

Carrot Cake Overnight Oats (Diabetes)

3.7 3 ratings

Prep. 5 min

Total 8 h

4 portion

Ingredients

carrot cut into pieces, plus 2 oz grated, to garnish
170 g
plain yogurt high protein (see Tip)
570 g
oat flake
85 g
chia seed
1 tbsp
vanilla extract, natural
2 tsp
maple syrup plus 2 tsp to serve
1 tbsp
ricotta cheese, fresh
60 g
raisin, all varieties
45 g
cinnamon, ground
1 tsp
lemon zest
1 tsp
water
170 g
walnuts, chopped
2 tbsp

Nutrition per 1 portion

Calories 320.8 kcal / 1342.3 kJ

Protein 12.2 g

Fat 11.6 g

Carbohydrates 43.9 g

Fibre 6 g

Saturated Fat 4.8 g

Sodium 123 mg

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Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

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