Wholemeal pasta with chickpea cream and prawns

Wholemeal pasta with chickpea cream and prawns

3.8 4 ratings
Prep. 10 min
Total 35 min
2 portions

Ingredients

  • shallots
    20 g
    1 garlic clove
  • fresh rosemary needles washed and dried
    1 sprig
  • extra virgin olive oil plus extra to taste
    30 g
  • carrots cut into pieces (3-4 cm)
    20 g
  • celery cut into pieces (3-4 cm)
    20 g
  • canned chickpeas strained
    180 g
  • water
    200 g
  • fine salt
    ½ tsp
  • whole wheat pasta, dried e.g. penne rigate or other short type whole wheat pasta
    100 g
  • prawns, raw, peeled
    60 g
  • freshly ground black pepper (optional)
    2 pinches

Nutrition per 1 portion

Calories 475 kcal / 1987 kJ
Protein 18 g
Fat 24 g
Carbohydrates 50 g
Fibre 9 g

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