Fish and Zucchini

Fish and Zucchini

4.0 10 rating

Prep. 10 min

Total 35 min

1 portion

Ingredients

garlic clove
1
fresh parsley, leaves only
3 sprigs
fresh basil leaves only
3 sprigs
fish fillet (approx. 5-7oz)
1
olive oil
1 tbsp
salt plus 2-3 pinches, to season, to taste, divided
1 tsp
ground black pepper to taste, divided
2 - 3 pinches
zucchini thinly sliced (⅛ in.)
6 - 8 slices
lemon thinly sliced
2 - 3 slices
pine nuts
1 tbsp
water
35 oz
long-grain rice
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 3052.9 mg

Protein 40.7 g

Calories 2442.2 kJ / 583.7 kcal

Fat 23 g

Fibre 3.9 g

Saturated Fat 3.6 g

Carbohydrates 55.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for One 10 Recipes
United States

You might also like...

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1 h

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50 min

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20 min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55 min

Shrimp Orzo with Peas

Shrimp Orzo with Peas

30 min

Lemon Garlic Chicken

Lemon Garlic Chicken

30 min

Salmon with Lemon Hollandaise, Broccoli and Rice

Salmon with Lemon Hollandaise, Broccoli and Rice

45 min

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1 h 5 min

Salmon with Vegetable Sauce

Salmon with Vegetable Sauce

25 min

Steamed Eggplant and Ricotta Lasagna

Steamed Eggplant and Ricotta Lasagna

1 h 25 min

Arroz con Pollo a la Chorrea (Chicken and Rice)

Arroz con Pollo a la Chorrea (Chicken and Rice)

45 min