Mediterranean Chicken
TM6 TM5

Mediterranean Chicken

4.4 (100 ratings)

Ingredients

  • 3 tbsp extra virgin olive oil, divided
  • 40 oz chicken breasts (bone-in), skinless
  • 1 tsp salt, plus extra, to season, to taste
  • ¼ tsp ground black pepper, plus extra, to season, to taste
  • 12 oz marinated artichoke hearts, drained and halved
  • 4 oz pitted Kalamata olives, drained
    or 4 oz pitted green olives, drained
  • 5 garlic cloves
  • 10 sprigs fresh dill fronds, leaves only, to taste
  • 4 oz red bell peppers, stem and seeds removed, quartered
  • 4 oz red onions, quartered
  • 1 tbsp dried oregano
    or 5 sprigs fresh oregano, leaves only
  • 12 oz heirloom tomatoes, quartered
  • 3 dried bay leaves
  • 1 lemon, halved

Nutrition
per 1 portion
Calories
1033 kJ / 247 kcal
Protein
32 g
Carbohydrates
8 g
Fat
10 g
Saturated Fat
2 g
Fibre
4 g
Sodium
592 mg

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