Broccoli and Bacon Bites

4.8 11 ratings

Prep. 15 min

Total 1 h

12 pieces

Ingredients

olive oil plus extra to grease
1 oz
carrots cut into pieces
3 ½ oz
yellow onion quartered
3 ½ oz
bacon cut into small pieces
4 ½ oz
broccoli florets
3 ½ - 4 oz
salt
1 pinch
half and half
7 oz
large eggs
4
ground black pepper to taste
1 - 2 pinches
Emmental cheese grated (see Tip)
2 oz
2 oz Gruyère cheese, grated, (see Tip)

Difficulty

easy

Nutrition per 1 piece

Sodium 130.2 mg

Protein 5.4 g

Calories 603.2 kJ / 144.2 kcal

Fat 12.3 g

Fibre 0.4 g

Saturated Fat 4.7 g

Carbohydrates 3.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In Homemade We Trust 36 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Creamy Butter Chicken

1 h

Chicken with Roasted Red Pepper and Squash (Diabetes)

55 min

Turmeric Cinnamon Ginger Booster

20 min

Baked Spiralized Apples

1 h 5 min

Allergen Free Granola Cups

1 h 5 min

Banana Bread (Brown Sugar)

1 h 30 min

Potato Gratin

1 h 10 min

High Protein Turkey and Mushroom Roulade in Cottage Cheese Wraps

40 min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 min

Gluten Free Apple Date Coffee Cake

1 h

Steamed Frittata Egg Cups

45 min

Berry Dream (TM6/7)

10 min