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Slow Cooked Beef and Artichokes

Slow Cooked Beef and Artichokes
4.0 9 ratings
Prep. 15 min
Total 2 h
4 portions
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Ingredients

  • boneless beef chuck roast cubed (2 in.)
    28 oz
  • all-purpose flour
    4 tbsp
  • salt divided, to taste
    1 ¼ tsp
  • ground black pepper divided, to taste
    ½ tsp
  • yellow onions thinly sliced in half moons
    8 oz
  • garlic cloves sliced
    3
  • extra virgin olive oil divided
    3 tbsp
  • canned artichoke hearts quartered, drained, brine reserved
    14 oz
  • beef stock
    21 oz
  • dried basil
    1 ½ tsp
  • dried parsley
    2 tbsp
  • dried oregano
    1 tsp
  • Kalamata olives, pitted drained
    6 oz
  • corn starch
    1 tbsp
  • water
    1 tbsp
  • roasted red peppers, preserved julienned and drained
    8 oz
  • fresh parsley chopped, to garnish

Difficulty

medium

Nutrition per 1 portion

Sodium 2028 mg
Protein 49 g
Energy 2243 kJ / 536 kcal
Fat 28 g
Fibre 12 g
Saturated Fat 9 g
Carbohydrates 30 g

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