Cauliflower Mash

4.5 41 rating

Prep. 10 min

Total 25 min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Cauliflower Mash

Cauliflower Mash

25 min

Keto Mushroom Gravy

Keto Mushroom Gravy

45 min

Ratatouille Galette

Ratatouille Galette

1 h 30 min

Candied Sweet Potatoes

Candied Sweet Potatoes

1 h 20 min

Slow Cooked Beets

Slow Cooked Beets

40 min

Poppy Seed Dressing

Poppy Seed Dressing

5 min

Steamed Asparagus

Steamed Asparagus

35 min

Basic Soup Purée

Basic Soup Purée

45 min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

40 min

Sautéing 16 oz Brussels Sprouts

Sautéing 16 oz Brussels Sprouts

30 min

Crab Cakes

Crab Cakes

1 h 35 min

Creamed Spinach

Creamed Spinach

30 min