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Slow Cooked Pot Roast

Slow Cooked Pot Roast
3.7 27 ratings
Prep. 20 min
Total 6 h 20 min
6 portions
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Ingredients

  • boneless beef chuck roast cut into pieces (2 in.)
    28 oz
  • salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • garlic cloves halved
    2 - 3
  • olive oil
    1 oz
  • yellow onions cut into wedges (1 in.)
    7 oz
  • fresh thyme (optional)
    5 sprigs
  • beef stock
    24 oz
  • lemon juice
    1 oz
  • baby gold potatoes cut in half
    10 oz
  • carrots cut into pieces (1 in.)
    6 oz
  • all-purpose flour
    2 tbsp
  • soy sauce, light
    1 - 2 tsp

Nutrition per 1 portion

Calories 318.4 kcal / 1332 kJ
Protein 32.4 g
Fat 12.5 g
Carbohydrates 19.8 g
Fibre 2.8 g
Saturated Fat 3.7 g
Sodium 603.3 mg

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