Slow Cooked Pot Roast

Slow Cooked Pot Roast

3.7 41 ratings

Prep. 20 min

Total 6 h 20 min

6 portions

Ingredients

boneless beef chuck roast cut into pieces (2 in.)
28 oz
salt
1 tsp
ground black pepper
¼ tsp
garlic cloves halved
2 - 3
olive oil
1 oz
yellow onions cut into wedges (1 in.)
7 oz
fresh thyme (optional)
5 sprigs
beef stock
24 oz
lemon juice
1 oz
baby gold potatoes cut in half
10 oz
carrots cut into pieces (1 in.)
6 oz
all-purpose flour
2 tbsp
soy sauce, light
1 - 2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 603.3 mg

Protein 32.4 g

Energy 1332 kJ / 318.4 kcal

Fat 12.5 g

Fibre 2.8 g

Saturated Fat 3.7 g

Carbohydrates 19.8 g

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