Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Lemon Garlic Chicken
Prep. 10 min
Total 30 min
4 portions
Ingredients
-
basmati rice8 oz
-
garlic cloves3
-
yellow onion cut into pieces4 oz
-
extra virgin olive oil divided2 oz
-
chili flakes (optional) to taste¼ - ½ tsp
-
lemon plus extra, halved and sliced, to garnish1
-
chicken thighs, boneless and skinless cut in half20 oz
-
dried bay leaves3
-
chicken stock16 oz
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salt1 tsp
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ground black pepper to taste¼ tsp
-
ground white pepper (optional) to taste¼ tsp
-
fresh green peas4 oz
-
asparagus cut into pieces (2 in.)6 oz
Nutrition per 1 portion
Calories
749.7 kcal /
3136.8 kJ
Protein
34.1 g
Fat
40 g
Carbohydrates
62.2 g
Fibre
4.5 g
Saturated Fat
9.2 g
Sodium
896.3 mg
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