Orange Garlic Chicken with Rice
TM6 TM5

Orange Garlic Chicken with Rice

4.5 (76 ratings)

Ingredients

  • 1 oz extra virgin olive oil
  • 1 oz all-purpose flour
  • 5 garlic cloves
  • ¼ tsp chili flakes, to taste
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ½ tsp salt, plus extra to season
  • ¼ tsp ground black pepper, plus extra to season
  • 2 oz dark brown sugar
  • 16 oz chicken stock
  • 6 oz orange juice
  • 2 oz apple cider vinegar
  • 6 oz long-grain white rice
  • 4 chicken thighs, boneless and skinless (approx. 6 oz ea.)
  • 8 oz fresh green beans, trimmed
    or 8 oz asparagus, trimmed
  • 1 spring onion, thinly sliced, to garnish
  • 1 orange, cut into wedges, to serve (optional)

Nutrition
per 1 portion
Calories
1975 kJ / 472 kcal
Protein
21 g
Carbohydrates
66 g
Fat
14 g
Saturated Fat
3 g
Fibre
3 g
Sodium
812 mg

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