Chicken Meatballs with Creamy Tomato Sauce

Name: Chicken Meatballs with Creamy Tomato Sauce
Prep time: 30 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 7 portions
Ingredients: 4 oz Parmesan cheese; 2 oz whole milk; 1 oz panko bread crumbs; 4 oz red onions; 2 garlic cloves; 1 oz fresh mixed herbs; 1 large egg; 1 tbsp soy sauce; 1 tbsp homemade salt substitute and flavor enhancer; ¼ tsp ground black pepper; 18 oz ground chicken; extra virgin olive oil; ½ oz extra virgin olive oil; 7 oz red onions; 2 garlic cloves; ½ oz fresh mixed herbs; 1 can tomatoes; 1 oz tomato paste; 12 oz water; 2 tsp sugar; 1 tbsp homemade salt substitute and flavor enhancer; ¼ tsp ground black pepper; 2 oz heavy whipping cream; ¼ tsp dried red pepper flakes

4.6 287 ratings

Prep. 30 min

Total 1 h 5 min

7 portions

Ingredients

Meatballs

Parmesan cheese cut into pieces
4 oz
whole milk
2 oz
panko bread crumbs
1 oz
red onions cut into pieces
4 oz
garlic cloves
2
fresh mixed herbs leaves only (parsley, basil and oregano)
1 oz
large egg
1
soy sauce
1 tbsp
homemade salt substitute and flavor enhancer (see Tip)
1 tbsp
ground black pepper
¼ tsp
ground chicken broken into pieces
18 oz
18 oz ground turkey, broken into pieces
extra virgin olive oil to grease

Sauce

extra virgin olive oil
½ oz
red onions cut into wedges
7 oz
garlic cloves
2
fresh mixed herbs leaves only (parsley, basil and oregano), plus extra to garnish
½ oz
tomatoes (15.5 oz), whole or diced
1 can
tomato paste
1 oz
water
12 oz
sugar
2 tsp
homemade salt substitute and flavor enhancer (see Tip)
1 tbsp
ground black pepper
¼ tsp
heavy whipping cream
2 oz
dried red pepper flakes to taste
¼ tsp