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Ingredients
- 100 g cebola aprox. 1 unidade média
- 1 dente de alho
- 2 cm gengibre
- ½ pimenta dedo-de-moça sem as sementes
- 30 g azeite de oliva extra virgem mais q.b. para grelhar
- 100 g cogumelos shitake cortado em tiras
- 100 g cogumelos shimeji
- 300 g arroz arbóreo
- ½ c. chá de curry em pó
-
1
c. sopa caldo de legumes
or 1 c. chá de sal - 800 g água
- 100 g tofu cortado em cubos de 2 cm
- 2 talos de cebolinha picada
- 1 c. sopa de sementes variadas (girassol, abóbora, linhaça)
- Nutrition
- per 1 porção
- Calories
- 367.2 kcal / 1536.4 kJ
- Protein
- 8.8 g
- Fat
- 10.2 g
- Carbohydrates
- 60.5 g
- Fibre
- 2.8 g
- Saturated Fat
- 1.7 g
- Sodium
- 18.7 mg
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