Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 batata (aprox. 300 g, en dados de 1,5 cm)
- 1 calabacín (aprox. 300 g, en dados de 1,5 cm)
- ½ pimiento rojo (aprox. 200 g, en dados de 1,5 cm)
- 1 zanahoria (aprox. 100 g, en dados de 1,5 cm)
- 1 chorrito de aceite de oliva
- 1 cucharadita de sal
- 1 cucharadita de hierbas provenzales secas
- 12 - 15 g de perejil fresco (hojas y parte del tallo)
- 200 g de quinoa variada
- 400 g de agua
- 1 ½ cucharaditas de sal
- 100 g de espinacas baby frescas
- 1 aguacate maduro
- Nutrition
- per 1 ración
- Calories
- 913 kJ / 218 kcal
- Protein
- 6.9 g
- Carbohydrates
- 33.1 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 6.9 g
- Sodium
- 1213.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salteado de verduras con salsa de cacahuetes
30 min
Hamburguesa vegana
4h 30min
Ensalada de quinoa con pepino, cherry y aguacate
30 min
Poke de quinoa y seitán
1 godz.
Muesli
1 godz.
Puré de lentejas rojas y patatas rellenas
1 godz.
Bol de arroz integral, judías verdes, pollo y salsa de tomate
1 godz.
Salsa de chocolate (sin gluten, sin huevo, sin lácteos)
10min
Bol de quinoa con ternera
1h 30min
Ensalada de quinoa con calabacín y zanahoria
1h 30min
Croquetas de berenjena, queso rulo y nueces
5h
Tortilla de patata
45 min