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Ingredients
- 1 batata (aprox. 300 g, en dados de 1,5 cm)
- 1 calabacín (aprox. 300 g, en dados de 1,5 cm)
- ½ pimiento rojo (aprox. 200 g, en dados de 1,5 cm)
- 1 zanahoria (aprox. 100 g, en dados de 1,5 cm)
- 1 chorrito de aceite de oliva
- 1 cucharadita de sal
- 1 cucharadita de hierbas provenzales secas
- 12 - 15 g de perejil fresco (hojas y parte del tallo)
- 200 g de quinoa variada
- 400 g de agua
- 1 ½ cucharaditas de sal
- 100 g de espinacas baby frescas
- 1 aguacate maduro
- Nutrition
- per 1 ración
- Calories
- 218 kcal / 913 kJ
- Protein
- 6.9 g
- Fat
- 7.3 g
- Carbohydrates
- 33.1 g
- Fibre
- 6.9 g
- Saturated Fat
- 1 g
- Sodium
- 1213.6 mg
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